I reside in Fort Atkinson, WI, where I’ve built strong roots and remain close to my family and my community. My professional background spans a wide range of experiences—from leading a functional fitness community of over 200 incredible individuals for 12 years, to managing a spa, to pursuing education in journalism, herbalism, and holistic nutrition. As a young woman, I even owned a holistic-inspired wellness café and coffee shop.

My work focuses not only on physical body but the emotional, mental and spiritual bodies. This holistic approach has been the foundation of my practice and has allowed me to work more intimately with individuals, small groups, and couples.

My passion lies in healing the body and creating community. I’ve studied holistic nutrition, herbalism, physical fitness, and metabolic healing movement. Within the realm of energy work, I am certified in Reiki II and Spiritual Response Therapy (SRT, pendulum work). I believe that we use our unique individual gifts, but ultimately, you the person are the gift. From here we open the door to individual, family, and community healing.

My personal healing journey began at a young age. I was diagnosed with Rheumatoid Arthritis, which later developed into Hashimoto's Hypothyroidism in my teens. In my twenties, I experienced toxic shock from food allergies, environmental toxins and stress leading to chronic hives that persisted for a full year. My adrenal system was depleted, and I lived in a constant state of "fight or flight." I saw ten different doctors, all of whom were unable to pinpoint a cause. Steroids were prescribed to manage the symptoms, but they brought no relief. I felt disconnected, overwhelmed, and alone.

Eventually, I turned inward. I began researching, meeting others with similar experiences, and exploring holistic nutrition. I enrolled in school, adopted an elimination diet, and committed to understanding the deep connections between stress, trauma, environmental exposure, and physical health. I came to realize that my body had reached its limit—and that healing would need to begin from within. That’s when my true journey started.

Since then, I’ve dedicated my life to healing—first myself, and now others. That, to me, is a true gift.

Over the years, I’ve come to understand that the pain and “dis-ease” we experience is rarely just physical. It often stems from unprocessed emotional trauma, limiting belief systems, and accumulated stress. When we ignore the small signals from our bodies, they eventually grow louder—until we’re forced to listen. My hope is to help others tune into their body’s wisdom, prioritize their healing, and maintain vibrant health. Together, we’ll explore ways to do just that.

Life can be incredibly beautiful when we’re willing to do the inner work. Joy, peace, and connection are available to all of us, if we’re open to receiving them. So many adults live within the confines of outdated belief systems, yet once they begin to dream again and push beyond those limitations, transformation begins. Joy re-emerges. Laughter becomes easier. Health improves. Appreciation deepens.