Whether you have just begun, have been on the journey for years or have no idea what you need, you found my site for a reason. I hope to empower you and remind you who you are and that you have all the answers you need within you. I look forward to connecting.
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The goal of our work is to personalize it to each of our clients. We have a realm of opportunities to work with us including individual sessions, personal training, group sessions, retreats and soon we will open up spots for extended individual coaching and couples coaching with Jeb and myself.
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The goal of our work is to calm and support the nervous system and give you tools to use in a manageable way that you can use for a lifetime. All of the clients we work with are either starting to unravel the many layers of themselves, unlearn and relearn who they are or are on a healing journey that stems from mental, physical or emotional health. The number one priority needs to be bringing calm to the system to support the journey so we can allow you to release in a way that feels safe. It’s the smallest of routines and shifts that have the biggest impact. ​
Healing Circles & Sound Baths
Our healing circles are a time to come and learn how to find peace as you listen to music and a mixture of sound therapy (crystal bowls, tibetan bowls, chimes and drums). I created this space to provide safety for all those who attend, this is a time for you to simply come and receive sound healing and learn about healing modalities and new topics. We light up the space with beautiful selenite crystal votives from Ruby Rose Galleria while filling the room with hertz healing music. I host one Women's circle a month and Jeb and I host one Co-Ed Healing circle a month. Location either Jefferson or Cambridge, WI. You can find future dates under the "Classes" Tab.
Mens Night with Jeb
This healing circle is specific to men and Jeb works with up to 10 men teaching techniques that range from meditation, sound healing, drumming etc. His goal is to reach more men and create safe spaces to share experiences, talk about obstacles or get support navigating different periods of life. You can find future dates under the "Classes" Tab.
Individual Sessions with Meg
​The individual sessions last anywhere from 60-90 minutes as I want the freedom to work through anything that comes up. I can do this session via zoom or in person. I will send an email with what we will cover on our phone call and we will go through these resources and information as my job is to teach you integration practices that are simple and sustainable for you to practice each day. My job is to build awareness for you, to answer questions, give you things to think about, but ultimately empower you on your self healing journey. Ultimately we have what we need within us but sometimes we need a gentle reminder or given some direction on where to start.
Personal Training with Jeb
Jeb has been coaching and training for years. He only has a select few openings as he takes very limited clients. He is currently full, but if you would like to be added to his wait list please reach out and let us know. He does individual and small group training, each personalized to the needs and goals of clients.
Women's Mentorship with Meg
I am hosting two separate levels of group mentorship. One that meets once per month and will focus on a small group that will dive into group discussions about our personal, professional and emotional bodies. My second group is a Deep Dive Embodiment Program that will meet twice a month and will focus entirely on expansion and pushing you as far asI can in your spiritual growth. Both Groups are by interview process to make sure we cultivate a group that is in alignment for the highest and greatest good.
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*Both programs are 4 Months and are currently filled. If you want to be placed on a waiting list please reach out.
3-6 Month Coaching Option with Jeb & Meg - Couples or Individual
This coaching option will be available to either an individual or to a couple, we will have limited spots as we focus our attention on a select few. Our goal will be to specifically focus on the physical, emotional and spiritual growth of each client/couple. We will have weekly and monthly meetings ranging from individual meetings with either Jeb or I to meetings with all of us. The focus will be your unique healing journey and our coaching will be personalized to your goals and needs.
